I. Multiple Choice Questions<\/span><\/p>\n1. Which of the following is good for health?
\nA) Sprouts
\nB) Packaged cool drinks
\nC) Junk foods
\nD) Above all
\nAnswer:
\nA) Sprouts<\/p>\n
2. Chikki (Chickpea) contains
\nA) Proteins
\nB) Iron
\nC) Calcium
\nD) Above all
\nAnswer:
\nD) Above all<\/p>\n
3. Street food have
\nA) rich in fibre
\nB) rich in fat
\nC) rich in minerals
\nD) above all
\nAnswer:
\nB) rich in fat<\/p>\n
4. Which water is better to drink?
\nA) Packaged drinking water
\nB) Tap water
\nC) Boiled water
\nD) Above all
\nAnswer:
\nC) Boiled water<\/p>\n
5. Ascorbic acid is called as
\nA) Vitamin A
\nB) Vitamin C
\nC) Vitamin K
\nD) Vitamin E
\nAnswer:
\nB) Vitamin C<\/p>\n
<\/p>\n
6. This gives instant energy to the body.
\nA) Chicken
\nB) Egg
\nC) Glucose
\nD) Ghee
\nAnswer:
\nC) Glucose<\/p>\n
7. Which of the following is the main source of energy for our body?
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) vitamins
\nAnswer:
\nA) carbohydrates<\/p>\n
8. Identify the energy giving food.
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) A & C
\nAnswer:
\nD) A & C<\/p>\n
9. Identify the food item rich in carbohydrates.
\nA) Pulses
\nB) Groundnut
\nC) Potato
\nD) Almond
\nAnswer:
\nC) Potato<\/p>\n
10. Reagent used to test the presence of starch
\nA) Benedict\u2019s reagent
\nB) Iodine
\nC) Copper sulphate solution
\nD) All the above
\nAnswer:
\nB) Iodine<\/p>\n
11. Starch turn in to this colour when it come in contact with iodine solution
\nA) Blue black
\nB) Violet
\nC) Pink
\nD) Reddish green
\nAnswer:
\nA) Blue black<\/p>\n
12. Which of the following food sample gives blue black colour with iodine solution?
\nA) Jowar
\nB) Rice
\nC) Maize
\nD) All the above
\nAnswer:
\nD) All the above<\/p>\n
13. Reagent used to test the presence of sugar
\nA) Benedict\u2019s reagent
\nB) Iodine
\nC) Copper sulphate solution
\nD) Sodium hydroxide solution
\nAnswer:
\nA) Benedict\u2019s reagent<\/p>\n
14. Which of the following are called body building nutrients?
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) A & C
\nAnswer:
\nB) proteins<\/p>\n
<\/p>\n
15. Identify the functions of proteins from the following.
\nA) Helps in the formation of muscles and other body organs.
\nB) Regulate biochemical reactions in the body.
\nC) Repair and heal the wounds on the body.
\nD) All the above
\nAnswer:
\nD) All the above<\/p>\n
16. Find the odd one out.
\nA) Meet
\nB) Maize
\nC) Egg
\nD) Soya been
\nAnswer:
\nB) Maize<\/p>\n
17. Animal source of protein ….
\nA) Milk
\nB) Fish
\nC) Pulses
\nD) A & B
\nAnswer:
\nD) A & B<\/p>\n
18. What colour change will you observe when egg white reacts with 2% copper sulphate and 10% sodium hydroxide solutions
\nA) White to blue black
\nB) White to violet
\nC) White to pink
\nD) White to reddish green
\nAnswer:
\nB) White to violet<\/p>\n
19. Which of the following gives more energy when they are taken in equal quantities?
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) vitamins
\nAnswer:
\nC) fats<\/p>\n
20. Groundnuts paste turns white paper in to
\nA) Transparent
\nB) Translucent
\nC) Opaque
\nD) Violet colour
\nAnswer:
\nB) Translucent<\/p>\n
21. What tablets will you suggest to an anaemia patient?
\nA) Calcium
\nB) Iron
\nC) Vitamin D
\nD) Phosphorus
\nAnswer:
\nB) Iron<\/p>\n
22. Minerals and vitamins are called
\nA) Energy giving nutrients
\nB) Body building nutrients
\nC) Protective nutrients
\nD) Anutritive components
\nAnswer:
\nC) Protective nutrients<\/p>\n
<\/p>\n
23. Mineral element responsible for strong bones and teeth
\nA) Calcium
\nB) Iron
\nC) Phosphorus
\nD) A & C
\nAnswer:
\nD) A & C<\/p>\n
24. Mineral element responsible for blood production and transfer of oxygen
\nA) Calcium
\nB) Iron
\nC) Phosphorus
\nD) Sodium
\nAnswer:
\nB) Iron<\/p>\n
25. Deficiency of this mineral causes Goitre disease.
\nA) Calcium
\nB) Iron
\nC) Iodine
\nD) Sodium
\nAnswer:
\nC) Iodine<\/p>\n
26. Milk, curd are rich in
\nA) Calcium
\nB) Iron
\nC) Iodine
\nD) Sodium
\nAnswer:
\nA) Calcium<\/p>\n
27. This mineral helps in retaining the water needed for our body.
\nA) Calcium
\nB) Iron
\nC) Phosphorus
\nD) Sodium
\nAnswer:
\nD) Sodium<\/p>\n
<\/p>\n
28. Common salt is the major source for
\nA) Calcium
\nB) Sodium
\nC) Phosphorus
\nD) Iron
\nAnswer:
\nB) Sodium<\/p>\n
29. Iodized salt helps in preventing
\nA) Anaemia
\nB) Goitre
\nC) Night blindness
\nD) Scurvy
\nAnswer:
\nB) Goitre<\/p>\n
30. Which of the following is not a fat-soluble vitamin?
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – D
\nD) Vitamin – E
\nAnswer:
\nB) Vitamin – B<\/p>\n
31. Which of the following is a water-soluble vitamin?
\nA) Vitamin – A
\nB) Vitamin – K
\nC) Vitamin – E
\nD) Vitamin – C
\nAnswer:
\nD) Vitamin – C<\/p>\n
32. Deficiency of vitamin – A causes
\nA) Dry Eyes
\nB) Night blindness
\nC) Cornea failure
\nD) All the above
\nAnswer:
\nD) All the above<\/p>\n
33. Which of the following is not a deficiency disease of vitamin – B complex?
\nA) Beri-Beri
\nB) Scurvy
\nC) Fits
\nD) Pellagra
\nAnswer:
\nB) Scurvy<\/p>\n
<\/p>\n
34. Deficiency of vitamin – D causes
\nA) Rickets
\nB) Scurvy
\nC) Night blindness
\nD) Fertility disorders
\nAnswer:
\nA) Rickets<\/p>\n
35. Scurvy caused due to the deficiency of
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – C
\nD) Vitamin – D
\nAnswer:
\nC) Vitamin – C<\/p>\n
36. Fertility disorders may be due to the deficiency of
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – D
\nD) Vitamin – E
\nAnswer:
\nD) Vitamin – E<\/p>\n
37. Somu is suffering from delay in blood clotting during injuries. What might be the reason?
\nA) Vitamin – A deficiency
\nB) Vitamin – K deficiency
\nC) Vitamin – D deficiency
\nD) Vitamin – E deficiency
\nAnswer:
\nB) Vitamin – K deficiency<\/p>\n
38. This vitamin is responsible for health of the bone and teeth.
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – C
\nD) Vitamin – D
\nAnswer:
\nD) Vitamin – D<\/p>\n
39. Function of vitamin A
\nA) Health of Nerves
\nB) Formation of RBC
\nC) Health of Bone and teeth
\nD) Health of eye, hair and skin
\nAnswer:
\nD) Health of eye, hair and skin<\/p>\n
<\/p>\n
40. This vitamin is responsible for health of gums.
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – C
\nD) Vitamin – D
\nAnswer:
\nC) Vitamin – C<\/p>\n
41. Vitamin – E is responsible for
\nA) Health of Nerves
\nB) Formation of RBC
\nC) Health of Bone and teeth
\nD) Health of eye, hair and skin
\nAnswer:
\nA) Health of Nerves<\/p>\n
42. Citrus fruits are the rich source of this vitamin.
\nA) Vitamin – C
\nB) Vitamin – B
\nC) Vitamin – A
\nD) Vitamin – K
\nAnswer:
\nA) Vitamin – C<\/p>\n
43. Sunlight is required to form this vitamin in our body.
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – D
\nD) Vitamin – E
\nAnswer:
\nC) Vitamin – D<\/p>\n
44. Eating carrots can prevent
\nA) Rickets
\nB) Scurvy
\nC) Night blindness
\nD) Fertility disorders
\nAnswer:
\nC) Night blindness<\/p>\n
<\/p>\n
45. This vitamin play an important role in increasing immunity.
\nA) Vitamin – A
\nB) Vitamin – C
\nC) Vitamin – D
\nD) Vitamin – K
\nAnswer:
\nB) Vitamin – C<\/p>\n
46. Which vitamin discolourises the iodine paper?
\nA) Vitamin – A
\nB) Vitamin – B
\nC) Vitamin – C
\nD) Vitamin – D
\nAnswer:
\nC) Vitamin – C<\/p>\n
47. Dietary fibres prevent
\nA) Rickets
\nB) Scurvy
\nC) Night blindness
\nD) Constipation
\nAnswer:
\nD) Constipation<\/p>\n
48. Anutritive component of our food is
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) water
\nAnswer:
\nD) water<\/p>\n
49. Weight of the water in our body is nearly
\nA) 2\/3 of our body weight
\nB) 3\/2 of our body weight
\nC) 1\/5 of our body weight
\nD) 14 of our body weight
\nAnswer:
\nA) 2\/3 of our body weight<\/p>\n
50. Function of water in our body
\nA) Maintains the temperature of our body
\nB) Helps in excretion of wastes
\nC) Helps in easy movement of the food in digestive track
\nD) All the above
\nAnswer:
\nD) All the above<\/p>\n
<\/p>\n
51. Irregular bowel movements refer to
\nA) Rickets
\nB) Constipation
\nC) Night blindness
\nD) Scurvy
\nAnswer:
\nB) Constipation<\/p>\n
52. This may be the cause for constipation
\nA) poor diet with insufficient fibre
\nB) poor fluid intake
\nC) side effect of certain medication blindness
\nD) all the above
\nAnswer:
\nD) all the above<\/p>\n
53. Food component present more in Black gram
\nA) carbohydrates
\nB) proteins
\nC) fats
\nD) all the above
\nAnswer:
\nB) proteins<\/p>\n
54. Jaggery is a rich source of
\nA) Calcium
\nB) Iron
\nC) Iodine
\nD) Sodium
\nAnswer:
\nB) Iron<\/p>\n
55. National Institute of Nutrition (NIN) is located at
\nA) Delhi
\nB) Mumbai
\nC) Pune
\nD) Hyderabad
\nAnswer:
\nD) Hyderabad<\/p>\n
56. Inadequate proteins in children’s diet for a long-time cause
\nA) Marasmus
\nB) Constipation
\nC) Kwashiorkor
\nD) Obesity
\nAnswer:
\nC) Kwashiorkor<\/p>\n
57. Inadequate carbohydrates and proteins in children\u2019s diet for a long-time cause
\nA) Marasmus
\nB) Constipation
\nC) Kwashiorkor
\nD) Obesity
\nAnswer:
\nA) Marasmus<\/p>\n
58. Taking food containing too much fat leads to
\nA) Marasmus
\nB) Constipation
\nC) Kwashiorkor
\nD) Obesity
\nAnswer:
\nD) Obesity<\/p>\n
59. Which of the following should be taken more in our diet?
\nA) Cereals
\nB) Pulses
\nC) Vegetables
\nD) Obesity
\nAnswer:
\nC) Vegetables<\/p>\n
60. Which of the following should be taken in very less quantity in our diet?
\nA) Cereals
\nB) pulses
\nC) Vegetables
\nD) Oils
\nAnswer:
\nD) Oils<\/p>\n
61. How much quantity of milk \/curd should be taken every day?
\nA) 300 ml
\nB) 100 ml
\nC) 500 ml
\nD) 1000 ml
\nAnswer:
\nA) 300 ml<\/p>\n
62. Grains like bajra and ragi are rich in
\nA) Calcium
\nB) iron
\nC) Both A&B
\nD) Calcium
\nAnswer:
\nC) Both A&B<\/p>\n
<\/p>\n
63. Which of the following is not a C from the 7 C\u2019s prescribed by FSSAI?
\nA) Check
\nB) Clean
\nC) Control
\nD) Cover
\nAnswer:
\nC) Control<\/p>\n
II. Fill in the blanks.<\/span><\/p>\n1. Eating junk food on a regular basis damages our ………….. system.
\n2. Grains like bajra and ragi are rich in ………….. and ………….. .
\n3. Packaged cold drinks contain high amounts of ………….., which is bad for the teeth and bones.
\n4. Drinking of tea\/ coffee less than one hour before and after eating food impairs the absorption of ………….. in the body.
\n5. Jaggery is a good source of ………….. .
\n6. Carbohydrates, proteins and fats are required in ………….. quantity. Hence, they are called ………….. .
\n7. Minerals and Vitamins are required in very ………….. quantity. So, they are called ………….. .
\n8. Carbohydrates and fats mainly provide ………….. to our body.
\n9. Sports persons take glucose as it gives ………….. .
\n10. Carbohydrates are usually present in the form of ………….. and ………….. in the food.
\n11. Presence of starch is confirmed by doing test.
\n12. Starch turns into in colour when it come in contact with Iodine solution.
\n13. ………….. test confirms the presence of sugars.
\n14. ………….. are needed for the growth and maintenance of our body.
\n15. ………….. are called body building nutrients.
\n16. repair and heal the wounds on the body.
\n17. Proteins turn into ………….. colour when they react with 2% copper sulphate solution and 10% sodium hydroxide solution.
\n18. Pulses are rich in ………….. .
\n19. ………….. give more energy when compared to the same amount of carbohydrates.
\n20. Fats turn the white paper ………….. .
\n21. ………….. and ………….. help in protecting our body against diseases.
\n22. ………….. and ………….. are required for strong bones and teeth.
\n23. ………….. is the mineral responsible for blood production and transfer of oxygen.
\n24. ………….. is the mineral required for the thyroid hormone secretions.
\n25. Sea foods are rich source of ………….. .
\n26. ………….. is the mineral that helps to retain water needed for the body.
\n27. Weekly Iron Folic Acid Supplementation Scheme was launched to prevent
\n28. Vitamins – A, D, E, K are ………….. soluble Vitamins.
\n29. Vitamins – C, B complex are ………….. soluble Vitamins.
\n30. Health of eye, hair and skin is maintained by the vitamin ………….. .
\n31. Dry eyes is caused due to the deficiency of the vitamin ………….. .
\n32. Pellagra is caused due to the deficiency of the vitamin ………….. .
\n33. Health of skin, teeth, gums and blood cells is maintained by the vitamin ………….. .
\n34. Eating Citrus fruits can prevent the diseases ………….. .
\n35. Sun light is required to form the vitamin in our body.
\n36. ………….. is the disease caused due to the deficiency of vitamin D.
\n37. Vitamin E is responsible for the health of ………….. .
\n38. Deficiency of Vitamin E causes ………….. .
\n39. Vitamin ………….. helps in the clotting of blood when we get wounded.
\n40. Vitamin ………….. plays an important role in increasing disease resistant or immunity.
\n41. ………….. paper gets discoloured with vitamin C.
\n42. The substances which made the iodine paper more discoloured contains more vitamin ………….. .
\n43. ………….. help in free bowel movement in the digestive tract and prevent the constipation.
\n44. Water constitutes nearly ………….. of our body weight.
\n45. ………….. refers to bowel movements that are irregular.
\n46. A diet that contains all the nutrients in required quantity is called ………….. .
\n47. NIN is located at ………….. .
\n48. According to \u2018My plate for the day\u2019 by NIN quantity of nuts and seeds recommended is ………….. .
\n49. Diseases caused by deficiency of certain nutrients are called ………….. .
\n50. Healthy eating habits and also play a key role in maintaining of health.
\n51. If the proteins are inadequate in children\u2019s diet for a long time it causes ………….. .
\n52. If the proteins and carbohydrates are not taken adequately for a long time it causes ………….. .
\n53. If we take food containing too much fats daily, it leads to ………….. .
\nAnswer:<\/p>\n
\n- digestive<\/li>\n
- Calcium and iron<\/li>\n
- acid<\/li>\n
- iron<\/li>\n
- iron<\/li>\n
- More, Macro nutrients<\/li>\n
- Less micro nutrients<\/li>\n
- energy<\/li>\n
- instant energy<\/li>\n
- Starch and sugars<\/li>\n
- iodine<\/li>\n
- black blue<\/li>\n
- Benedict\u2019s reagent<\/li>\n
- Proteins<\/li>\n
- Proteins<\/li>\n
- Proteins<\/li>\n
- violet<\/li>\n
- Proteins<\/li>\n
- fat<\/li>\n
- translucent<\/li>\n
- Minerals and Vitamins<\/li>\n
- Calcium and Phosphate<\/li>\n
- Iron<\/li>\n
- Iodine<\/li>\n
- Iodine<\/li>\n
- Sodium<\/li>\n
- Anemia<\/li>\n
- Fat<\/li>\n
- water<\/li>\n
- A<\/li>\n
- A<\/li>\n
- B<\/li>\n
- C<\/li>\n
- scurvy<\/li>\n
- D<\/li>\n
- rickets<\/li>\n
- nerves and blood cells<\/li>\n
- Fertility disorders<\/li>\n
- K<\/li>\n
- C<\/li>\n
- iodine<\/li>\n
- C<\/li>\n
- Dietary fibres \/ roughage<\/li>\n
- 2\/3<\/li>\n
- Constipation<\/li>\n
- balanced diet<\/li>\n
- Hyderabad<\/li>\n
- 30 gms\/day<\/li>\n
- Deficiency diseases<\/li>\n
- hygiene<\/li>\n
- Kwashiorkor<\/li>\n
- Marasmus<\/li>\n
- obesity<\/li>\n<\/ol>\n
III. Match the following<\/span><\/p>\n1.<\/p>\n
\n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n |
\nA) Vitamin A<\/td>\n | 1) rickets<\/td>\n<\/tr>\n |
\nB) Vitamin B<\/td>\n | 2) scurvy<\/td>\n<\/tr>\n |
\nC) Vitamin C<\/td>\n | 3) delay in clotting of blood<\/td>\n<\/tr>\n |
\nD) Vitamin D<\/td>\n | 4) beri beri<\/td>\n<\/tr>\n |
\nE) Vitamin K<\/td>\n | 5) dry eyes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Answer:<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Vitamin A<\/td>\n | 5) dry eyes<\/td>\n<\/tr>\n | \nB) Vitamin B<\/td>\n | 4) beri beri<\/td>\n<\/tr>\n | \nC) Vitamin C<\/td>\n | 2) scurvy<\/td>\n<\/tr>\n | \nD) Vitamin D<\/td>\n | 1) rickets<\/td>\n<\/tr>\n | \nE) Vitamin K<\/td>\n | 3) delay in clotting of blood<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n 2.<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Micro-nutrient<\/td>\n | 1) Calcium<\/td>\n<\/tr>\n | \nB) Strong bones and teeth<\/td>\n | 2) Iodine<\/td>\n<\/tr>\n | \nC) Goitre<\/td>\n | 3) Sodium<\/td>\n<\/tr>\n | \nD) Retains water in body<\/td>\n | 4) Carbohydrate<\/td>\n<\/tr>\n | \nE) Macro-nutrient<\/td>\n | 5) Vitamins<\/td>\n<\/tr>\n | \n<\/td>\n | 6) Iron<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Answer:<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Micro-nutrient<\/td>\n | 5) Vitamins<\/td>\n<\/tr>\n | \nB) Strong bones and teeth<\/td>\n | 1) Calcium<\/td>\n<\/tr>\n | \nC) Goitre<\/td>\n | 2) Iodine<\/td>\n<\/tr>\n | \nD) Retains water in body<\/td>\n | 3) Sodium<\/td>\n<\/tr>\n | \nE) Macro-nutrient<\/td>\n | 4) Carbohydrate<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n 3.<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Scurvy<\/td>\n | 1) B complex vitamin<\/td>\n<\/tr>\n | \nB) Fertility disorders<\/td>\n | 2) Vitamin K<\/td>\n<\/tr>\n | \nC) Rickets<\/td>\n | 3) Vitamin C<\/td>\n<\/tr>\n | \nD) Delay in clotting of blood<\/td>\n | 4) Vitamin D<\/td>\n<\/tr>\n | \nE) Beri Beri<\/td>\n | 5) Vitamin E<\/td>\n<\/tr>\n | \n<\/td>\n | 6) Vitamin A<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Answer:<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Scurvy<\/td>\n | 3) Vitamin C<\/td>\n<\/tr>\n | \nB) Fertility disorders<\/td>\n | 5) Vitamin E<\/td>\n<\/tr>\n | \nC) Rickets<\/td>\n | 4) Vitamin D<\/td>\n<\/tr>\n | \nD) Delay in clotting of blood<\/td>\n | 2) Vitamin K<\/td>\n<\/tr>\n | \nE) Beri Beri<\/td>\n | 1) B complex vitamin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n 4.<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Citrus fruits<\/td>\n | 1) Calcium<\/td>\n<\/tr>\n | \nB) Jaggery<\/td>\n | 2) Iodine<\/td>\n<\/tr>\n | \nC) Sea foods<\/td>\n | 3) Proteins<\/td>\n<\/tr>\n | \nD) Potato<\/td>\n | 4) Carbohydrate<\/td>\n<\/tr>\n | \nE) Egg white<\/td>\n | 5) Vitamin C<\/td>\n<\/tr>\n | \n<\/td>\n | 6) Iron<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Answer:<\/p>\n \n\n\nGroup – A<\/td>\n | Group – B<\/td>\n<\/tr>\n | \nA) Citrus fruits<\/td>\n | 5) Vitamin C<\/td>\n<\/tr>\n | \nB) Jaggery<\/td>\n | 6) Iron<\/td>\n<\/tr>\n | \nC) Sea foods<\/td>\n | 2) Iodine<\/td>\n<\/tr>\n | \nD) Potato<\/td>\n | 4) Carbohydrate<\/td>\n<\/tr>\n | \nE) Egg white<\/td>\n | 3) Proteins<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Do You Know?<\/span><\/p>\n\u2192 Weekly Iron Folic Acid Supplementation (W1FS) Scheme was launched in 2012 to prevent anaemia. Under this programme iron tablets (pink\/ blue tablets) are given to children studying in classes I-XII. This service is delivered through school teachers. These tablets should be consumed after the main meal of the day otherwise side effects such as nausea may occur. Folic acid is a supplement and needs a food to mix with before entering the blood stream.<\/p>\n CONSTIPATION \n\u2192 It is a disorder condition resembling Vibandha described in Ayurveda. It refers to bowel movements that are irregular. It is a very common gastro-intestinal disorder experienced by most people at some time during their life. Constipation may be just due to a poor diet with insufficient fibre, poor fluid intake or a side effect of certain medication.<\/p>\n HEALTH AND HAPPINESS WITH TRADITIONAL FOODS \n\u2192 Sunnundalu, boorelu made at our house during the festive season are comes under the list of complete nutrient food. Have you seen the ingredients that your mother uses to make sunnundalu? Add black gram (protein), jaggery (carbs, iron), ghee(fats) and pressed into dough to make sunnundalu. Boiled chenadal is mixed with jaggery to make poornam. It is dipped in the mixture of black gram and rice flour and water.Now this balls of poornam are cooked in oil to make boorelu (poornalu). These help children to grow well. That is why these must be cooked and shared with everyone. Most of the eateries available at Sweet Stalls are not just whole foods, they are not just real nutrients. So eat homemade janthikalu, garelu, sunnundalu, laddus well.<\/p>\n \u2192 Pizza, burgers, chips, fast foods, noodles, cool drinks etc., are junk foods. They consists of more fats and no fibres. They cannot be digested easily. Eating junk food on a regular basis damages our digestive system.Our body is being deprived of the other required nutrients. It leads to an increased risk of obesity and other health issues.<\/p>\n <\/p>\n ORGANIC FOODS \n\u2192 The method of farming using biofertilizers and biopesticides to keep the soil alive is called Organic farming. The food items made of fruits and vegetables grov under organic farming are called Organic foods. These are good for health. Now a days farmers and people are showing interest on organic farming and organic food items.<\/p>\n","protected":false},"excerpt":{"rendered":" These AP 7th Class Science Important Questions 1st Lesson Food for Health will help students prepare well for the exams. AP Board 7th Class Science 1st Lesson Important Questions and Answers Food for Health Question 1. What isthe objective of providing mid-day meal to the school children? Answers: The main objective of providing mid-day meal …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/posts\/25690"}],"collection":[{"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/comments?post=25690"}],"version-history":[{"count":3,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/posts\/25690\/revisions"}],"predecessor-version":[{"id":25845,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/posts\/25690\/revisions\/25845"}],"wp:attachment":[{"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/media?parent=25690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/categories?post=25690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apboardsolutions.guru\/wp-json\/wp\/v2\/tags?post=25690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | | | | |